Robert Davies Health and Fitness Centre
A cutting edge facility with the best equipment and customer services on the market. With state of the art free weight and cardio equipment we are up to date with all of the biggest trends in the industry - we have it all!
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Tuesdays and Fridays @ 12:30pm
Ask at reception for more information
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Brand new to RD's!
Wednesday and Fridays @ 5pm
Get insame shape for the Summer with 30 minute intensive workout - different every time!
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Every Monday night @ 7pm
We can help you achieve your running and fitness goals
Ask at reception to book your place or for more information
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Trained instructors, invigorating music and visualization come together to make Spinning® class both fun and effective. If you've ever left a group exercise class feeling frustrated, you'll appreciate that there are no complicated moves to learn with the Spinning® program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your Star Trac bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride!
RD Health and Fitness Centre offer a huge variety of classes:
Circuit training, Strength and conditioning, Spinning®, Boxing Circuits, Bodypump, Bodycombat, Zumba, Yoga, Pilates and Fatloss Bootcamp.
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Robert Davies Health and Fitness Centre have a state of the art free weight and cardio equipment.
We are up to date with all of the biggest trends in the industry.
We have it all!
Join On-line Today
RD Health and Fitness Centre offer an exciting range of fitness classes that take place in 4 exercise studios for members and non-members
View full timetable of classes
Classes
Relax and unwind with friends in our Cafe and Lounge. We offer a variety of healthy drinks and snacks to suit your needs.
Call in and chat about your membership over a hot frothy Cappucino in a relaxed environment
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RD Health and Fitness Centre have a gym designed especially for females only. A female-only environment means that you'll be totally comfortable working out with us, no matter what shape or size you are - or think you are!
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Transform yourself! Weight loss or weight gain - BodyAid have the answers!
BodyAid Supplements are available within Robert Davies Health and Fitness Centre
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Exciting news...our cv machines have been updated to TV and iPod on board coaches
RD Health and Fitness Centre are offering membership without a joining fee. Join On-line or contact us for more information
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A brand new cutting edge facility with the best equipment and customer services on the market. With state of the art free weight and cardio equipment we are up to date with all of the biggest trends in the industry - we have it all!
Located at Dafen Industrial Estate, Llanelli come find us and see what the Robert Davies Health and Fitness Centre can do for you or join us online today with some of our amazing offers!
Supplement shop and Olorun clothing for sale within RD Health & Fitness centre.