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Flexible Timing

We are open from 6:00am till 10:00pm Mon-Fri and on the weekend from 7:30am-5:00pm.
Class times are available below.

Awesome Tutors

We know you are super busy. That's why we made the traning hours flexible.

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Professional trainers

We have an excellent personal training program. With certified personal trainers. to help you achive your goals.

Awesome Tutors

We know you are super busy. That's why we made the traning hours flexible.

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Personal Attention

We here @RD's want to make sure your safe at all times and we also take great care when it comes to working within your limits..

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SKILLED TRAINERS



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CLASSES available


Classes available @Rd’s



Morning

Spin 6:30am  James MORE INFO
Spin  9:30am Huw MORE INFO
Yogalates 9:30am  Katie MORE INFO
H.I.I.T               10:30am Katie MORE INFO

Evening

 

Les Mils Body Pump

 

5:30pm     Jaynaya MORE INFO
 

Spin

 

6:00pm Abigail MORE INFO
 

RD Beatbox

 

6:00pm GI MORE INFO
 

Les Mils Body Combat

 

6:15pm Jaynaya MORE INFO
 

Pilates

 

7:00pm Jaynaya MORE INFO

Morning

Bootcamp 6:30am  Gi MORE INFO
Battle Blast 9:30am James MORE INFO
RD Pump 10:30am James MORE INFO
Abs Blast 11:30am GI MORE INFO

Evening

Body Attack 5:30pm  Jaynaya MORE INFO
Kettlebells 6:00pm James MORE INFO
Abs & Bands 6:00pm Jaynaya MORE INFO
Body Jam 6:45pm Jaynaya MORE INFO
Spin 7:00pm Stephanie MORE INFO

Morning

Spin 6:30am  Huw MORE INFO
Kickstart 6:30am Dan MORE INFO
Kettlebells 9:30am  James MORE INFO
Spin 10:30am James MORE INFO

Evening

RD Pump  5:30pm   James MORE INFO
Battle Blast 6:00pm James MORE INFO
Spin 6:00pm  Abigail MORE INFO
Pilates 7:00pm  Katie MORE INFO

 

Morning

 Bootcamp 6:30am  Gi MORE INFO
 RD’s Mash up 9:30am  James MORE INFO
 Pilates   10:45am Richard MORE INFO

Evening

 Abs Blast 5:30pm  James MORE INFO
RD Triathalon 6:00pm James MORE INFO
 Yoga   6:00pm Richard MORE INFO

 

Morning

RD Beatbox 6:30am  Gi MORE INFO
Body Blitz 9:30am Katie MORE INFO
Tone & Stretch 10:30am Katie MORE INFO

Evening

Functional Fit 5:30pm Gi          MORE INFO

 

Morning

Body Jam 10:00am Jaynanya MORE INFO
Spin 10:00am Abigail MORE INFO
Body Combat express 11:00am Jaynaya MORE INFO
 

Morning

Body Attack 9:30am Sophia MORE INFO
Body Pump 10:30am Sophia MORE INFO
Fists of Fury 9:30am  Liam MORE INFO

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