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Flexible Timing

We are open from 6:00am till 10:00pm Mon-Fri and on the weekend from 7:30am-5:00pm.
Class times are available below.

Awesome Tutors

We know you are super busy. That's why we made the traning hours flexible.

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Professional trainers

We have an excellent personal training program. With certified personal trainers. to help you achive your goals.

Awesome Tutors

We know you are super busy. That's why we made the traning hours flexible.

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Personal Attention

We here @RD's want to make sure your safe at all times and we also take great care when it comes to working within your limits..

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Facilities to choose from


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SKILLED TRAINERS



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CLASSES available


Classes available @Rd’s



Morning

Spin 6:30am  James MORE INFO
Spin  6:30am Huw MORE INFO
Yogalates 9:30am  Katie MORE INFO
H.I.I.T               10:30am Katie MORE INFO

Evening

 

Bounce H.I.I.T 

 

5:30pm     Mustafa MORE INFO
 

Spin

 

6:00pm Abigail MORE INFO
 

Spin

 

6:00pm  Abigail MORE INFO
 

RD Beatbox

 

6:00pm GI MORE INFO
 

RD Pump

 

6:00pm Mustafa MORE INFO
 

Yogailates

 

7:00pm Mustafa MORE INFO

Morning

Bootcamp 6:30am  Gi MORE INFO
Battle Blast 9:30am James MORE INFO
RD Pump 10:30am James MORE INFO
Abs Blast 11:30am GI MORE INFO

Evening

Body Attack 5:30pm  Jaynaya MORE INFO
Kettlebells 6:00pm James MORE INFO
Abs & Bands 6:00pm Jaynaya MORE INFO
Body Jam 6:45pm Jaynaya MORE INFO
Spin 7:00pm Stephanie MORE INFO

Morning

Spin 6:30am  Huw MORE INFO
Kickstart 6:30am Dan MORE INFO
Kettlebells 9:30am  James MORE INFO
Spin 10:30am James MORE INFO

Evening

RD Pump  5:30pm   James MORE INFO
Battle Blast 6:00pm James MORE INFO
Spin 6:00pm  Abigail MORE INFO
Pilates 7:00pm  Katie MORE INFO

 

Morning

 Bootcamp 6:30am  Gi MORE INFO
 Spin 9:00am  Donna MORE INFO
RD Pump 9:45pm James MORE INFO
 Pilates   10:45pm Richard MORE INFO

Evening

 Abs Blast 5:30pm  James MORE INFO
RD Triathalon 6:00pm James MORE INFO
 Yoga   6:00pm Richard MORE INFO

 

Morning

RD Beatbox 6:30am  Gi MORE INFO
Body Blitz 9:30am Katie MORE INFO
Tone & Stretch 10:30am Katie MORE INFO

Evening

Functional Fit 5:30pm Gi          MORE INFO

 

Morning

Body Jam 10:00am Jaynanya MORE INFO
Spin 10:00am Abigail MORE INFO
Body Combat express 11:00am Jaynaya MORE INFO
 

Morning

Body Attack 9:30am Sophia MORE INFO
Body Pump 10:30am Sophia MORE INFO
Fists of Fury 9:30am  Liam MORE INFO


RD Promotion

Kick start your fitness for 2018, join on any membership plan and only pay £5.00. Call or pop down today to inquire about this in house offer.
Everything you need is here at RD’s! With over 45 classes per week, 2 floor of the best equipment, a private ladies only gym, spa area including sauna, steam and salt room, also our brand new erogline prestige Sunbeds and our very own supplements beastro cafe bar….. Supplied by
CY GWYLLT SUPPLIMENTS

our customerslove our service



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