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Fitness Classes.

RD Health and Fitness Centre have 4 exercise studios for member and non-member classes

Classes at RD Health and Fitness Centre

Here is a description of each class, you the headings to find a class to suit you.

  • Zumba

    Zumba

    "Ditch your workout, join the party!" Need we say anymore?! A dance aerobic class taking over the world!"
  • Beatbox

    Beatbox

    A class that combines loud music in a night club atmosphere with high intensity fitness, a must do class for everyone.
  • BodyAttack / Step

    BodyAttack / Step

    The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
  • Boxing

    Boxing

    A high intensity Boxing Circuit designed to target the cardio system, fatloss and boxing technique. Using lots of different types of bags and pads brings variation, excitement and a great workout!
  • Spinning®

    Spinning®

    The most popular class in any gym, jump on indoor spin bikes for 45 mins and get a great energizing workout led by qualified instructors. Can burn up to 700+ calories.
  • Tabata

    Tabata

    A high intensity Interval Session designed to condition the body and burn maximum calories. With the use of full body exercises based around the world famous 'tabata' interval design.
  • BodyPump

    BodyPump

    The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
  • Fatloss Bootcamp

    Fatloss Bootcamp

    A fantastic early morning class for those who want their butts kicked into shape! A full body conditioning class based around burning as much bodyfat in as little time possible!!
  • Yoga / Pilates

    Yoga / Pilates

    A hugely popular exercise session designed to improve posture and core strength and improve flexibility and mobility. A must for any serious gym goer!
  • Body Combat

    Body Combat

    Strike, punch and kick your way to superior fitness. Empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
  • Body Jam

    Body Jam

    Addictive dance styles and the hottest new music. The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat.
  • Kettlebells

    Kettlebells

    Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, kettlebells reduce the risk of injury because the movements are based on functional movements
  • RD Fusion

    RD Fusion

    RD Fusion really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for toning, while also improving functional strength and assisting in injury prevention.

RD Full Fitness Class Timetable *Skeleton timetable subject to change with added classes