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Abs Blast

In Strength/Conditioning by wearevindicoLeave a Comment

Abs Blast A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises. Class Times Tuesday A.M : 11:30 A.M  | Thursday Evening : 5:30 P.M

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H.I.I.T

In Cardiovascular, Strength/Conditioning by wearevindicoLeave a Comment

H.I.I.T High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Class Times Monday A.M : 10:30 A.M  

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Kettlebells

In Strength/Conditioning by wearevindicoLeave a Comment

Kettlebells Kettlebells are solid cast iron weights that look like a cannon ball with a suitcase handle. Utilize all your core muscles which are absolutely essential for maintaining good health. Unlike any other standard weight training or fitness program, Kettlebells reduce the risk of injury because the movements are based on functional movements Class Times Wednesday A.M : 09:30 A.M

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Spinning ®

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Spinning The most popular class in any gym, jump on indoor spin bikes for 45 mins and get a great energising workout led by qualified instructors. Can burn up to 700+ calories. Class Times Monday A.M : 6:30 – 10:30 A.M | Monday Evening : 6:00 P.M Tuesday Evening : 7:00 P.M Wednesday A.M : 10:30 A.M | Thursday P.M …

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Bootcamp

In Strength/Conditioning by wearevindicoLeave a Comment

Bootcamp A fantastic early morning class for those who want their butts kicked into shape! A full body conditioning class based around burning as much bodyfat in as little time possible!! Class Times Tuesday A.M : 6:30 A.M