View Post

Battle Blast

In Strength/Conditioning by wearevindicoLeave a Comment

Battle Blast RD Battle blast, is a new concept exclusive to RD’s using the aerobic and fat torching benefits of battle ropes combined with your favourite high intensity. Class Times Tuesday A.M : 9:30 A.M | Wednesday Evening: 6:00  P.M  

View Post

H.I.I.T Bounce

In Cardiovascular by wearevindicoLeave a Comment

H-I-I-T Bounce High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Bounce H.I.I.T has its own twist using only mini trampolines as equipment for a fun intense workout. Class Times Monday Evening: 5:30  P.M  

View Post

Pilates

In Strength/Conditioning by wearevindico2 Comments

Pilates A mat class of Pilates exercises introducing the Pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility. Class Times  Thursday A.M: 10:45 A.M  

View Post

Abs & Bands

In Strength/Conditioning by wearevindicoLeave a Comment

Abs & Bands Abs Exercises With Resistance Exercise Bands. Abs Exercises With Resistance Bands are simply superior for abs training. To truly work your abs with the highest level of efficiency you must work them from different angles Class Times Tuesday Evening: 6:00 P.M  

View Post

KickStart

In Cardiovascular by wearevindicoLeave a Comment

Kickstart Kickstart Pt is not for the faint hearted. It’s ‘probably’ the hardest workout of the week at RD’s. The workouts are always different, they’re always challenging and they’re often competitive. Book in to test your fitness against the fittest athletes in RD’s Class Times Wednesday A.M: 6:30 A.M

View Post

Abs Blast

In Strength/Conditioning by wearevindicoLeave a Comment

Abs Blast A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises. Class Times Tuesday A.M : 11:30 A.M  | Thursday Evening : 5:30 P.M

View Post

H.I.I.T

In Cardiovascular, Strength/Conditioning by wearevindicoLeave a Comment

H.I.I.T High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Class Times Monday A.M : 10:30 A.M  

View Post

Body Jam

In Strength/Conditioning by wearevindicoLeave a Comment

Body Jam BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Class Times Tuesday Evening : 6:45 …