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Pilates

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Pilates A mat class of Pilates exercises introducing the Pilates principles and learn about posture, balance, breath, coordination, strength, alignment, flexibility and mobility. Class Times Wednesday Evening: 7:00 P.M | Thursday A.M: 10:45 A.M  

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Abs & Bands

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Abs & Bands Abs Exercises With Resistance Exercise Bands. Abs Exercises With Resistance Bands are simply superior for abs training. To truly work your abs with the highest level of efficiency you must work them from different angles Class Times Tuesday Evening: 6:00 P.M  

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KickStart

In Cardiovascular by wearevindicoLeave a Comment

Kickstart Kickstart Pt is not for the faint hearted. It’s ‘probably’ the hardest workout of the week at RD’s. The workouts are always different, they’re always challenging and they’re often competitive. Book in to test your fitness against the fittest athletes in RD’s Class Times Wednesday A.M: 6:30 A.M

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Abs Blast

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Abs Blast A fun packed 30 minutes designed to tone, build and strengthen the abdominal muscles. Abs Blast uses various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises. Class Times Tuesday A.M : 11:30 A.M  | Thursday Evening : 5:30 P.M

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H.I.I.T

In Cardiovascular, Strength/Conditioning by wearevindicoLeave a Comment

H.I.I.T High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Class Times Monday A.M : 10:30 A.M  

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Body Jam

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Body Jam BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. Class Times Tuesday Evening : 6:45 …

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Body combat

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Body Combat BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Class Times Monday Evening : 6:15 …

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Body Attack

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Body Attack BODYATTACK is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Class Times Tuesday Evening : 5:30 P.M  | Sunday A.M : 9:30 A.M