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Fitness at Robert Davies Health & Fitness Centre

We offer a wide range of classes ranging from high to low intensity to suit your wants and needs.
Classes take place in 4 exercise studios for members and non-members.

Zumba with Jay

Spinning with Louise

Class Descriptions

  • Zumba

    "Ditch your workout, join the party!" Need we say anymore?! A dance aerobic class taking over the world!!

  • BodyAttack

    The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

  • Tabata

    A high intensity Interval Session designed to condition the body and burn maximum calories. With the use of full body exercises based around the world famous 'tabata' interval design.

  • Boxing

    A high intensity Boxing Circuit designed to target the cardio system, fatloss and boxing technique. Using lots of different types of bags and pads brings variation, excitement and a great workout!

  • Keep Active

    A lower intensity exercise session designed for the more senior among us. A great way to keep active and stay healthy.

  • Fatloss BootCamp

    A fantastic early morning class for those who want their butts kicked into shape! A full body conditioning class based around burning as much bodyfat in as little time possible!!

  • BodyPump

    The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

  • Yoga / Pilates

    A hugely popular exercise session designed to improve posture and core strength and improve flexibility and mobility. A must for any serious gym goer!

  • Spinning®

    The most popular class in any gym, jump on indoor spin bikes for 45 mins and get a great energizing workout led by qualified instructors. Can burn up to 700+ calories.

RD Full Fitness Class Timetable *Skeleton timetable subject to change with added classes