Zumba with Jay
Spinning with Louise
"Ditch your workout, join the party!" Need we say anymore?! A dance aerobic class taking over the world!!
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
A high intensity Interval Session designed to condition the body and burn maximum calories. With the use of full body exercises based around the world famous 'tabata' interval design.
A high intensity Boxing Circuit designed to target the cardio system, fatloss and boxing technique. Using lots of different types of bags and pads brings variation, excitement and a great workout!
A lower intensity exercise session designed for the more senior among us. A great way to keep active and stay healthy.
A fantastic early morning class for those who want their butts kicked into shape! A full body conditioning class based around burning as much bodyfat in as little time possible!!
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Yoga / Pilates
A hugely popular exercise session designed to improve posture and core strength and improve flexibility and mobility. A must for any serious gym goer!
The most popular class in any gym, jump on indoor spin bikes for 45 mins and get a great energizing workout led by qualified instructors. Can burn up to 700+ calories.